Chipotle-&-Orange Grilled Chicken

By Logo inline

Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.

Nutritionist Tested & Approved
Ingredients
  • Total Time: 25 minutes

  • 2 tablespoons orange-juice concentrate, thawed

  • 1 tablespoon finely chopped chipotle peppers in adobo sauce, (see Note)

  • 1 tablespoon balsamic vinegar

  • 2 teaspoons unsulfured molasses

  • 1 teaspoon Dijon mustard

  • 1 pound boneless, skinless chicken breasts, trimmed

  • Salt to taste

Directions
  1. 4 servings

  2. Preheat grill or broiler.

  3. Whisk together orange-juice concentrate, chipotle pepper, vinegar, molasses and mustard in a small bowl.

  4. Lightly oil the grill or broiler rack (see Tip). Season chicken with salt and grill or broil for 2 minutes. Turn, brush with the glaze and cook for 4 minutes, brushing occasionally with glaze. Turn again, brush with the glaze, and cook until the center is no longer pink, 1 to 2 minutes longer.


Nutritional Facts

Servings
4
Per serving
Calories
150
Carbohydrates
7g
Fat
3g
Saturated Fat
1g
Monounsaturated Fat
1g
Protein
23g
Cholesterol
63mg
Dietary Fiber
0g
Potassium
302mg
Sodium
227mg
Added Sugars
2g
Exchanges
3 1/2 very lean meat
Carbohydrate Servings
1/2
Vitamin C (21% daily value)
Calcium (20% dv)

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

american main dish picnic quick spring summer super bowl winter eatingwell housewarming grill barbecue broil chicken easy entertainment fall fathers day fourth of july chicken/poultry