Oven-Baked Fish and Chips

By John Crowley

  • 2 tablespoons olive or vegetable oil

  • 1/4 teaspoon pepper

  • 4 medium baking potatoes (1 pound), peeled

  • 1/3 cup all-purpose flour

  • 1/4 teaspoon pepper

  • Egg substitutes equivalent to 1 egg

  • 2 tablespoons water

  • 2/3 cup crushed cornflakes

  • 1 tablespoon grated Parmesan cheese

  • 1/8 teaspoon cayenne pepper

  • 1 pound frozen haddock fillets, thawed

  • Tartar sauce, optional

  1. In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425 degrees for 25-30 minutes or until golden brown and crisp. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

Nutritional Facts

Per serving (yield 4 servings)
Calories 361
Fat 8.5g
Saturated Fat 1.5g
Cholesterol 83mg
Sodium 172mg
Carbohydrates 40g
Fiber 2.5g
Protein 33g

dinner fish fish and seafood haddock potatoes main dish omega 3 bake

10 replies

Edie 2012-01-03 13:00:47 -0600 Report

I finally printed it off so as not to have to come back here every time I want to fix it. LOL

re1ndeer 2011-01-07 13:41:14 -0600 Report

This sounds delicious, I'm going to make (even if I'm not supposed to have some of the ingredients) I will make for the husband. We truly love fish. Thanks for posting the recipe.

Edie 2009-07-07 09:44:46 -0500 Report

I'm printing this one off for my Note book. I do this with all of the Recipes I love from here and want to cook more than once so as not to have to look them up again.
Thanks John for this one.