Chicken Salad-Stuffed Tomatoes

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Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

 Chicken Salad-Stuffed Tomatoes
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 4 plum tomatoes, halved

  • 1/4 cup chicken salad

  • Freshly ground pepper, to taste

  • 2 teaspoons sliced fresh chives

Directions
  1. 4 servings

  2. Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.


Nutritional Facts

Servings
4
Per serving
Calories
45
Carbohydrates
4g
Fat
1g
Saturated Fat
0g
Monounsaturated Fat
0g
Protein
4g
Cholesterol
10mg
Dietary Fiber
1g
Potassium
205mg
Sodium
66mg
Added Sugars
0g
Exchanges
1/2 vegetable
1/2 lean meat
Carbohydrate Servings
0
What you get
Vitamins A &amp
C
protein
potassium
selenium.

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11 replies

Gabby
GabbyPA 2015-07-02 17:49:20 -0500 Report

These are yummy and so easy to do. Great for a party or a light snack. It's all in how you make your stuffing.

INDYROY
INDYROY 2013-06-04 15:45:37 -0500 Report

I alternate using chicken, tuna, or diced shrimp, add a little diced celery and I use garlic pepper instead black pepper. Since 2 slices of whole grain wheat bread produce more sugar in the body than a Snickers bar, I eat these a lot since eliminating bread from my diet.

Sami1955
Sami1955 2013-05-09 21:02:47 -0500 Report

I think my dad would like this and so would I. I've got some chicken and tomatoes in the house now. I think I'll see about making some for tomorrow. It's too late now. Thanks for the recipes.

ohneclue
ohneclue 2013-05-02 12:31:33 -0500 Report

This sounds very good and very diabetic with lots of flavor. I do a similar thing but I chop up the insides of the tomato and use it to moisten the chicken and not use mayonnaise for moisture. I also LOVE high potassium green onions, tops and bottoms and use those rather than chives. Also cheaper than the "herb " chives. I also make tuna salad myself out of the low to no mercury light chunk water pack (the cats get the juice, I take the tuna) and add dill relish (little to no sugar), green onions, chopped up insides of Roma tomatoes and fill them as well. Great figure and finger food without bread.