Bok Choy-Apple Slaw

By Logo inline

Bok choy serves as a peppery alternative to cabbage in this crunchy and creamy slaw. Try it with barbecued chicken.

 Bok Choy-Apple Slaw
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 20 minutes

  • 1/3 cup reduced-fat sour cream

  • 1/3 cup reduced-fat mayonnaise

  • 2 tablespoons white-wine vinegar

  • 2 teaspoons sugar or honey

  • 1/2 teaspoon celery salt

  • 1/4 teaspoon salt

  • 6 cups very thinly sliced bok choy, (1-pound head, trimmed)

  • 1 large Granny Smith apple, julienned or shredded

  • 1 large carrot, julienned or shredded

  • 1/2 cup slivered red onion

Directions
  1. 8 servings, 3/4 cup each

  2. Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt and salt in a large bowl until smooth. Add bok choy, apple, carrot and onion; toss to coat.


Nutritional Facts

Servings
8
Per serving
Calories
50
Carbohydrates
8g
Fat
2g
Saturated Fat
1g
Monounsaturated Fat
0g
Protein
2g
Cholesterol
3mg
Dietary Fiber
1g
Potassium
227mg
Sodium
272mg
Added Sugars
1g
Exchanges
1 vegetable
Carbohydrate Servings
1/2
Vitamin A (80% daily value)
Vitamin C (45% dv).

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

asian side dish eatingwell vegetarian summer side dishes salad quick picnic no cook fall easy vegetables

1 reply