Cool Fresh Corn Relish

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Serve this fresh summertime treat as a vegetable side dish or as a condiment to accompany your favorite grilled fish, chicken or steak.

 Cool Fresh Corn Relish
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 25 minutes

  • 5 large ears corn, (about 3 cups kernels)

  • 1 1/2 cups finely diced sweet onion

  • 3/4 cup finely chopped flat-leaf parsley, (1-2 bunches)

  • 3 tablespoons lime juice

  • 2 tablespoons extra-virgin olive oil

  • 1/4 teaspoon salt

Directions
  1. Cover and refrigerate for up to 3 days.

  2. 12 servings, about 1/3 cup each

  3. Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.

  4. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.


Nutritional Facts

Servings
12
Per serving
Calories
65
Carbohydrates
10g
Fat
3g
Saturated Fat
0g
Monounsaturated Fat
2g
Protein
2g
Cholesterol
0mg
Dietary Fiber
1g
Potassium
163mg
Sodium
59mg
Added Sugars
Exchanges
1/2 starch
1/2 fat
Carbohydrate Servings
1/2
Vitamin C (15% daily value).

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