Sweet Potato Hash with Black Forest Ham

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Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.

 Sweet Potato Hash with Black Forest Ham
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 25 minutes

  • 1 tablespoon extra-virgin olive oil

  • 1 small onion, thinly sliced

  • 1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated

  • 1/4 teaspoon salt

  • 1/3 cup finely diced Black Forest ham, (2 ounces)

  • 1 teaspoon chopped fresh thyme

Directions
  1. 4 servings, about 1/2 cup each

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.

  3. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.


Nutritional Facts

Servings
4
Per serving
Calories
131
Carbohydrates
18g
Fat
4g
Saturated Fat
1g
Monounsaturated Fat
3g
Protein
6g
Cholesterol
11mg
Dietary Fiber
3g
Potassium
230mg
Sodium
259mg
Added Sugars
0g
Exchanges
1 starch
1/2 high-fat meat
Carbohydrate Servings
1
Vitamin A (280% daily value)
Vitamin C (20% dv).

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