Sauteed Spinach with Toasted Sesame Oil

By Logo inline

A delicious and quick spinach saute is a nice addition to any meal.

 Sauteed Spinach with Toasted Sesame Oil
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 2 teaspoons toasted sesame oil

  • 1 tablespoon sesame seeds

  • 2 cloves garlic, minced

  • 2 teaspoons minced ginger

  • 1 10-ounce bag fresh spinach, (see Ingredient note), tough stems removed

  • 2 teaspoons rice vinegar

  • 1 teaspoon reduced-sodium soy sauce

Directions
  1. 2 servings

  2. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.


Nutritional Facts

Servings
2
Per serving
Calories
103
Carbohydrates
7g
Fat
7g
Saturated Fat
1g
Monounsaturated Fat
3g
Protein
5g
Cholesterol
0mg
Dietary Fiber
4g
Potassium
734mg
Sodium
171mg
Added Sugars
0g
Exchanges
1 1/2 vegetable
1 1/2 fat
Carbohydrate Servings
1/2

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

asian eatingwell winter vegetarian summer spring side dishes saute quick fall entertainment easy vegetables