Carrot Saute with Ginger & Orange

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Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

 Carrot Saute with Ginger & Orange
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 15 minutes

  • 2 teaspoons canola oil

  • 3 cups grated carrots, (6 medium-large)

  • 2 teaspoons minced fresh ginger

  • 1/2 cup orange juice

  • 1/4 teaspoon salt, or to taste

  • Freshly ground pepper, to taste

Directions
  1. 4 servings, 1/2 cup each

  2. Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.


Nutritional Facts

Servings
4
Per serving
Calories
69
Carbohydrates
11g
Fat
3g
Saturated Fat
0g
Monounsaturated Fat
2g
Protein
1g
Cholesterol
0mg
Dietary Fiber
2g
Potassium
330mg
Sodium
203mg
Added Sugars
0g
Exchanges
2 vegetable
1/2 fat (mono)
Carbohydrate Servings
1
Vitamin A (200% daily value)
Vitamin C (35% dv).

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