Thousand Island dressing

By apanda

Ingredients
  • 3/4 cup plain non-fat yogurt

  • 3 Tbsp chili sauce

  • 1 Tbsp sweet pickle relish

  • Artificial sweetener equivalent to 3/4 tsp. sugar

Directions
  1. In a small bowl, whisk together all ingredients. Refrigerate until serving.

  2. Yield: 1 cup


Nutritional Facts

Servings
1
Nutritional analysis
One 2-Tbsp. serving equals
18 calories
24 mg sodium
trace cholesterol
2 gm carbohydrates
2 gm protein
trace fat
trace fiber
Diabetic exchanges
free food

dinner