Butter-flavored cooking spray
2-4 tblspns chopped pecans
1/4 cup dry unseasoned breadcrumbs
1/2 tsp dried marjoram leaves
1/4 dried chervil leaves
2 tblspns finely chopped parsley
1-1/2 lb. broccoli, cut into florets and stalks sliced, cooked
Salt and Pepper to taste
Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chevril to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat
and stir in parsley.
Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.
- 1-1/2 vegetables
- 1/2 fat