Herb-Crumbed Broccoli

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Ingredients
  • Butter-flavored cooking spray

  • 2-4 tblspns chopped pecans

  • 1/4 cup dry unseasoned breadcrumbs

  • 1/2 tsp dried marjoram leaves

  • 1/4 dried chervil leaves

  • 2 tblspns finely chopped parsley

  • 1-1/2 lb. broccoli, cut into florets and stalks sliced, cooked

  • Salt and Pepper to taste

Directions
  1. Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chevril to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat

  2. and stir in parsley.

  3. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.


Nutritional Facts

Servings
6
Calories
61
Protein
3.7g
Sodium
64mg
Fat
2.1g
Carbohydrates
8.7g
Exchanges
1-1/2 vegetables
1/2 fat

dinner

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