Szechuan Tofu & Green Bean Stir-Fry

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This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.

 Szechuan Tofu & Green Bean Stir-Fry
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 30 minutes

  • 1/2 cup water, divided

  • 1/4 cup reduced-sodium soy sauce

  • 1 tablespoon tomato paste

  • 2 teaspoons Chinkiang vinegar, (see Note) or balsamic vinegar

  • 2 teaspoons sugar

  • 1/4-1/2 teaspoon crushed red pepper, or to taste

  • 1 teaspoon plus 2 tablespoons cornstarch, divided

  • 1 14-ounce package extra-firm tofu, drained

  • 2 tablespoons canola oil, divided

  • 4 cups green beans, trimmed and cut in half

  • 4 cloves garlic, minced

  • 2 teaspoons minced fresh ginger

Directions
  1. 4 servings, 1 1/2 cups each

  2. Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.

  3. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.

  4. Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.


Nutritional Facts

Servings
4
Per serving
Calories
218
Carbohydrates
20g
Fat
11g
Saturated Fat
1g
Monounsaturated Fat
6g
Protein
12g
Cholesterol
0mg
Dietary Fiber
5g
Potassium
364mg
Sodium
672mg
Added Sugars
2g
Exchanges
2 vegetable
1 plant protein
1 1/2 fat
Carbohydrate Servings
1
Calcium (26% daily value)
Vitamin C (22% dv)
Vitamin A (17% dv).

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