Blueberry-Strawberry Breakfast Shortcake

By Avera

  • Makes: 1 serving

  • 1 frozen whole wheat waffle, lightly toasted

  • 1/2 cup BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Cottage Cheese

  • 1/4 cup honey-flavored multi-grain cereal flakes with cinnamon-flavored clusters

  • 1/4 cup sliced strawberries

  • 1/4 cup blueberries

  1. TOP warm waffle with remaining ingredients.

  2. SERVE immediately.

Nutritional Facts

Carb Choices
Diet Exchange
2 Starch
1/2 Fruit
1 Meat (L)
Nutrition (per serving)
Calories 240
Total fat 4g
Saturated fat 1g
Cholesterol 10mg
Sodium 710mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 14g
Protein 15g
Vitamin A 20%DV
Vitamin C 45%DV
Calcium 20%DV
Iron 25%DV

breakfast weight loss breakfast diabetic diet calcium anti inflammatory low saturated fat

2 replies

Edie 2009-07-07 10:23:15 -0500 Report

My husband won't eat breakfast so with this one I can send it along and he'll never know he has breakfast.