Pizza Frittata

By Ms. Lizz

Ingredients
  • Top this Italian-inspired egg dish with warmed pizza sauce for a quick-and-easy weeknight supper.

  • Prep Time:15 min

  • Start to Finish:30 min

  • Makes:5 servings

  • 8 eggs

  • 1/4 cup freshly grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • 1/4 teaspoon salt

  • 1/4 teaspoon pepper

  • 2 tablespoons butter or margarine

  • 1 cup sliced fresh mushrooms (3 ounces)

  • 1 medium bell pepper, chopped (1 cup)

  • 1 small onion, chopped (1/4 cup)

  • 1/4 cup sliced ripe olives

Directions
  1. Beat eggs, cheese, Italian seasoning, salt and pepper until well blended; set aside.

  2. Melt butter in ovenproof 12-inch nonstick skillet over medium heat. Cook mushrooms, bell pepper, onion and olives in butter about 2 minutes, stirring occasionally, until vegetables are crisp-tender. Spread mixture evenly in bottom of skillet.

  3. Pour egg mixture evenly over vegetable mixture; reduce heat to medium-low. Cover and cook 9 to 11 minutes or until eggs are set in center and light brown on bottom. Remove cover.

  4. Set oven control to broil. Broil frittata with top about 5 inches from heat about 2 minutes or until golden brown. Cut into wedges


Nutritional Facts

Servings
1
135 )
Total Fat 15 g (Saturated Fat 7 g)
Cholesterol 350 mg
Sodium 400 mg
Total Carbohydrate 5 g (Dietary Fiber 1 g)
Protein 13 g Percent Daily Value*
Vitamin A 16 %
Vitamin C 14 %
Calcium 12 %
Iron 10 % Exchanges
1 Vegetable
1 1/2 High-Fat Meat
1/2 Fat

dinner vitamin d vitamin c dairy gluten free broil stovetop main dish egg anti inflammatory

5 replies

nancy spainhour
nancy spainhour 2011-08-24 16:16:44 -0500 Report

THIS SOUNDS GOOD WITH THE EGG BEATERS. IT CUTS YOUR FAT ALMOST TO "0", AND YOUR CHOLESTEROL TO NIL. I'M ALL FOR USING EGG BEATERS, ANY TIME I CAN. AND I WOULD ADD MORE LOW CAL VEGGIES TO MINE.

Gabby
GabbyPA 2008-11-08 11:33:03 -0600 Report

I replaced the eggs with egg beaters to cut the cholesterol and baked it in a 9x9 baking dish(I don't have a skillet I can put in the oven) It was great. I also made Pizza Bites to go with it and it was a winner dinner!! LOL