Cranberry & Herb Turkey Burgers

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Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. The usual solution is to add fat, but a little sautéed onion, dried cranberries and soaked couscous work even better without larding down this healthy main course. With sage and thyme, call it a summery answer to Thanksgiving dinner. If you like, serve with homemade Blueberry Ketchup.

Cranberry & Herb Turkey Burgers
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 50 minutes

  • 1/4 cup plus 2 tablespoons whole-wheat couscous

  • 1/2 cup boiling water

  • 2 tablespoons extra-virgin olive oil

  • 1 small onion, finely chopped

  • 1 stalk celery, minced

  • 1 tablespoon chopped fresh thyme

  • 1 1/2 teaspoons chopped fresh sage

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground pepper

  • 1/4 cup dried cranberries, finely chopped

  • 1 pound 93%-lean ground turkey

Directions
  1. 6 servings

  2. Place couscous in a large bowl. Pour in boiling water, stir and set aside until the water is absorbed, about 5 minutes. If grilling the burgers, preheat grill to medium-high.

  3. Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, for 1 minute. Add celery; cook, stirring, until softened, about 3 minutes. Add thyme, sage, salt and pepper; cook until fragrant, about 20 seconds more. Transfer the mixture to the bowl with the couscous, add cranberries and stir to combine. Let cool for 5 minutes. Add turkey and stir until combined; do not overmix. Form the mixture into 6 patties.

  4. To cook on the stovetop: Coat a large nonstick skillet, preferably cast-iron, with cooking spray and set over medium-high heat for 2 minutes. Add the patties, reduce heat to medium, and cook for 4 minutes. Turn and cook on the other side for 2 minutes. Cover and continue to cook until lightly browned but still juicy (the juices should run clear, not pink), about 4 minutes more. (An instant-read thermometer inserted in the center should read 165° F.) To grill: Oil the grill rack (see Tip) and grill the burgers for 5 to 6 minutes per side, flipping gently to avoid breaking them. Serve immediately.


Nutritional Facts

Servings
6
Per serving
Calories
217
Carbohydrates
17g
Fat
10g
Saturated Fat
2g
Monounsaturated Fat
4g
Protein
17g
Cholesterol
43mg
Dietary Fiber
2g
Potassium
42mg
Sodium
258mg
Added Sugars
0g
Exchanges
1 starch
2 very lean meat
1 fat (mono)
Carbohydrate Servings
1

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