Goat Cheese-&-Olive-Stuffed Chicken Breasts

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The hard part of making this elegant dish is choosing the filling. Making a pocket in the chicken breast to hold the stuffing is easy, particularly if you use a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color. Finishing it in the oven ensures that it cooks evenly throughout.

Goat Cheese-&-Olive-Stuffed Chicken Breasts
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 50 minutes

  • 2 tablespoons creamy goat cheese

  • 1 tablespoon chopped black olives

  • Freshly ground pepper, to taste

  • 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total)

  • 1 large egg white

  • 1/2 cup plain dry breadcrumbs

  • 2 teaspoons extra-virgin olive oil

Directions
  1. 4 servings

  2. Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.

  3. Combine goat cheese, olives and pepper in a small bowl with a fork.

  4. Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up each breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.

  5. Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in the egg white, then dredge in the breadcrumbs. (Discard leftovers.)

  6. Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170°F, about 20 minutes.


Nutritional Facts

Servings
4
Per serving
Calories
235
Carbohydrates
10g
Fat
7g
Saturated Fat
2g
Monounsaturated Fat
3g
Protein
31g
Cholesterol
72mg
Dietary Fiber
1g
Potassium
341mg
Sodium
247mg
Added Sugars
1g
Exchanges
1/2 starch
4 lean meat
1/2 fat
Carbohydrate Servings
1/2

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1 reply

Low Carb Liz
Low Carb Liz 2015-07-22 12:28:08 -0500 Report

really? no simple carbs? how about 1/2 cup plain bread crumbs. I'll use 1/2 pork skin crumbs for zero carbs! I sub pork skin crumbs for bread crumbs in lots of recipes and the bonus is they taste better. In case anyone wonders, no fat and barely any calories. Check out a bag at your grocery store.