Baked Halibut with Tomatoes and Capers

By John Crowley

  • 1 Tbsp olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 2 cups diced, canned tomatoes, drained

  • 1 Tbsp capers

  • 4 halibut fillets, about

  • 4 to 6 oz each

  • Salt to taste

  • Freshly ground black pepper

  1. Preheat the oven to 350 degrees F.Heat the olive oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the tomatoes and capers, season with salt and pepper and cook for 5 more minutes.Spoon a few tablespoons of sauce into a baking dish. Season the halibut fillets with salt and pepper and place them in a baking dish. Pour the rest of the sauce over the fish and bake until the fish is just cooked through, about 12 to 15 minutes, depending on the thickness of the fish. Serves 4.

Nutritional Facts

Serving Size
1 filet. 261 Calories
7g Total Fat
1g Saturated Fat
37g Protein
9g Total Carbs
2g Dietary Fiber
720mg Sodium
26% Calories from Fat
59% Calories from Protein
15% Calories from Carbs

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