Pork Chops with Peach Barbecue Sauce

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The tangy peach barbecue sauce that glazes these pork chops is incredible on grilled chicken or salmon as well. Bone-in pork chops (as opposed to boneless) are less likely to dry out. Just make sure to trim away as much fat as possible for healthier results.

Pork Chops with Peach Barbecue Sauce
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 1 1/4 hours (including 30 minutes brining time)

  • 1/4 cup plus 1/2 teaspoon kosher salt, divided

  • 1/4 cup firmly packed brown sugar

  • 2 cups boiling water

  • 3 cups ice cubes

  • 4 bone-in, center-cut pork chops, 1/2-3/4 inch thick (1 3/4-2 pounds), trimmed

  • 2 ripe but firm peaches, pitted and quartered, or 3 cups frozen sliced peaches

  • 1 medium tomato, quartered and seeded

  • 2 tablespoons cider vinegar

  • 1 tablespoon canola oil

  • 1/2 cup chopped onion, preferably Vidalia

  • 2 teaspoons finely chopped fresh ginger

  • 2 tablespoons honey

  • 1/4 teaspoon freshly ground pepper, plus more to taste

Directions
  1. Brine the pork chops (Step 1) for up to 4 hours. Refrigerate the peach barbecue sauce (Step 3) for up to 5 days.

  2. 4 servings

  3. Place 1/4 cup salt and brown sugar in a medium heatproof bowl. Pour in boiling water and stir to dissolve. Add ice cubes and stir to cool. Add pork chops, cover and refrigerate for at least 30 minutes or up to 4 hours.

  4. Puree peaches, tomato and vinegar in a food processor until smooth.

  5. About 30 minutes before you’re ready to cook the pork chops, heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring occasionally, until golden brown, 5 to 7 minutes. Add ginger and cook, stirring frequently, until fragrant, 1 to 2 minutes. Add the peach puree, the remaining 1/2 teaspoon salt, honey and pepper to taste. Bring to a boil over high heat, then reduce the heat to a simmer. Cook until reduced by about half, 20 to 25 minutes. Reserve 1/4 cup of the sauce for basting the chops; keep the remaining sauce warm in the saucepan until ready to serve.

  6. Preheat grill to medium.

  7. Remove the pork chops from the brine (discard brine), rinse well, and thoroughly dry with paper towels. Season the chops with 1/4 teaspoon pepper and brush both sides with some of the reserved sauce.

  8. Grill the pork chops, turning once, until an instant-read thermometer inserted into the center registers 145°F, 2 to 4 minutes per side. Transfer to a plate, tent with foil and let rest for 5 minutes. Serve with the warm peach barbecue sauce on the side.


Nutritional Facts

Servings
4
Per serving
Calories
291
Carbohydrates
21g
Fat
11g
Saturated Fat
2g
Monounsaturated Fat
5g
Protein
27g
Cholesterol
83mg
Dietary Fiber
2g
Potassium
584mg
Sodium
506mg
Added Sugars
Exchanges
1 1/2 carbohydrates
4 lean meat
1 fat
Carbohydrate Servings
1 1/2
Potassium &amp
Vitamin C (17% daily value).

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

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4 replies

CyberNut
CyberNut 2013-05-25 16:59:28 -0500 Report

Debbie … you should always brine pork, poultry and fish. Just do a google for brine recipes. We brined our last Thanksgiving turkey for 36 hrs before cooking.
And yes I agree the meat should be brined longer then just a few hours unless you are talking about chicken wings. I always brine my pork chops over night.

whymetwin
whymetwin 2013-05-23 17:30:30 -0500 Report

Brine is usually with a herbs and salt mixed in water - let site overnight (like a marinade)

Debbiejf
Debbiejf 2013-05-23 16:40:03 -0500 Report

First, why would you put up a recipe on a diabetic website that contains sugar?? and secondly how do you 'brine' meat?