Healthified Greek Chicken Pizza

By Ms. Lizz

  • Prep Time:20 min

  • Start to Finish:1 hr

  • makes:12 servings

  • Crust:

  • 1 package regular active dry yeast

  • 3/4 cup warm water (105°F to 115°F)

  • 2 cups whole wheat flour

  • 2 teaspoons sugar

  • 1/2 teaspoon salt

  • 1 tablespoon olive oil

  • 1 tablespoon cornmeal

  • Topping:

  • 3/4 cup organic pizza sauce (from 15-oz can)

  • 1 cup shredded reduced-fat mozzarella cheese (4 oz)

  • 1 cup shredded cooked chicken breast

  • 2 medium plum (Roma) tomatoes, thinly sliced

  • 1/4 cup pitted kalamata olives, halved

  • 1/2 cup crumbled feta cheese (2 oz)

  • 1/4 cup chopped fresh basil leaves

  1. In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.

  2. Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.

  3. Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.

  4. Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutritional Facts

1 Serving
Calories 160 (Calories from Fat 45)
Total Fat 5g (Saturated Fat 2g
Trans Fat 0g)
Cholesterol 20mg
Sodium 270mg
Total Carbohydrate 19g (Dietary Fiber 3g
Sugars 2g)
Protein 10g Percent Daily Value*
Vitamin A 8%
Vitamin C 2%
Calcium 10%
Iron 8% Exchanges
1 Starch
0 Other Carbohydrate
0 Vegetable
1 Medium-Fat Meat Carbohydrate Choices
*Percent Daily Values are based on a 2
000 calorie diet

dinner calcium vitamin d lunch bake

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