Halibut Packets with Mushrooms & Polenta

By Logo inline

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon.

Halibut Packets with Mushrooms & Polenta
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 45 minutes

  • 1 tablespoon extra-virgin olive oil

  • 4 slices center-cut bacon, chopped

  • 1 cup sliced red onion

  • 4 cloves garlic, minced

  • 8 ounces sliced mixed mushrooms

  • 1/4 cup white wine, preferably Pinot Grigio

  • 1 14- to 18-ounce tube prepared polenta, sliced into 8 rounds

  • 4 5-ounce halibut, or cod fillets (see Tip), skinned

  • 1/4 teaspoon salt

  • 1/4 teaspoon freshly ground pepper

  • 1/4 cup sliced fresh basil

Directions
  1. Equipment: Parchment paper or foil

  2. 4 servings

  3. Preheat oven to 450°F. Tear off 4 sheets of parchment paper or foil (about 12 by 24 inches each); if using foil, coat with cooking spray.

  4. Heat oil in a large nonstick skillet over medium-high heat. Add bacon and cook until softened and starting to brown, 2 to 3 minutes. Add onion and garlic. Cook, stirring occasionally, for 2 minutes. Stir in mushrooms and cook until beginning to brown, 4 to 7 minutes. Add wine and scrape up any browned bits. Remove from the heat.

  5. To make packets, set a sheet of parchment or foil with a long side closest to you. Fold in half from a short end, then open like a book. Place 2 slices of polenta on one side. Set a fillet on the polenta and sprinkle with salt and pepper. Divide the mushroom mixture among the packets, spooning it over the fish. Close the packets and seal the edges with small, tight folds.

  6. Place the packets on a large baking sheet. Bake the packets until the fish is just cooked through, about 14 minutes. (Carefully open one packet to check for doneness—be cautious of the steam.) Set each packet on its own plate. Cut an X in the top with scissors and carefully fold open. Serve sprinkled with basil.


Nutritional Facts

Servings
4
Per serving
Calories
276
Carbohydrates
15g
Fat
8g
Saturated Fat
2g
Monounsaturated Fat
5g
Protein
32g
Cholesterol
76mg
Dietary Fiber
1g
Potassium
905mg
Sodium
569mg
Added Sugars
0g
Exchanges
1/2 starch
1 vegetable
4 lean meat
1 fat
Carbohydrate Servings
1
Potassium (26% daily value).

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

american fish and seafood eatingwell winter summer spring saute main dish fall entertainment easy bake gluten free dairy free omega 3 dinner low carb