An intriguing blend of puréed fruits and fruit juices with a dash of cayenne pepper and another surprise or two. Wait till you taste it!Ingredients
4 large ripe peaches, about 2 lbs, peel, pitted, and chopped
1/2 of a 10 oz cantaloupe, peeled m seeded and chopped
1/2 cup fresh orange juice
1/4 c dry white wine or unsweetened apple juice
dash cayenne pepper
spoonable sugar substitute to taste
1 c fat free sour cream
In a food processor or blender, puree the peaches and melon until smooth. With the food processor running, add the orange juice, wine, and cayenne pepper through the tube. Continue to process until smooth.
Transfer mixture to a nonreactive bowl. Taste and add a teaspoon or two of spoonable sugar substitute, if needed, to sweeten to taste. Cover and chill at least 3 hours before serving.
To serve, stir well and ladle into 6 small soup bowls. Top each serving with a small dollop of sour cream.
- 77 cal
- 2g pro
- trace total fat
- 0 sat fat
- 17g carb
- 2g fiber
- 1mg chol
- 10mg sodium
- Diabetic exchanges
- 1 fruit