Cold peach soup

By sexyswamprat

An intriguing blend of puréed fruits and fruit juices with a dash of cayenne pepper and another surprise or two. Wait till you taste it!

Cold peach soup
  • 4 large ripe peaches, about 2 lbs, peel, pitted, and chopped

  • 1/2 of a 10 oz cantaloupe, peeled m seeded and chopped

  • 1/2 cup fresh orange juice

  • 1/4 c dry white wine or unsweetened apple juice

  • dash cayenne pepper

  • spoonable sugar substitute to taste

  • 1 c fat free sour cream

  1. In a food processor or blender, puree the peaches and melon until smooth. With the food processor running, add the orange juice, wine, and cayenne pepper through the tube. Continue to process until smooth.

  2. Transfer mixture to a nonreactive bowl. Taste and add a teaspoon or two of spoonable sugar substitute, if needed, to sweeten to taste. Cover and chill at least 3 hours before serving.

  3. To serve, stir well and ladle into 6 small soup bowls. Top each serving with a small dollop of sour cream.

Nutritional Facts

77 cal
2g pro
trace total fat
0 sat fat
17g carb
2g fiber
1mg chol
10mg sodium
Diabetic exchanges
1 fruit

desserts dessert peaches soup gluten free calcium puree

4 replies

SleeplessinOR 2013-11-17 21:49:09 -0600 Report

Where was this this summer? This sounds delicious. I will have to try to make it soon. It would do well for me taking for my dinner when I am working. My client and I have decided that we aren't going to go to fast food places any more. We are going to bring food with us and put the money we would have spent on fast food in to a savings account. I am not going to tell my husband about this savings account for several months at which tiime I will show him how much money I have saved. It would be nice if he would do the same instead of ordering fast food like I heard him doing when I called him today. I'm also looking forward to possibly loosing weight this way.