Smoked Trout Hash with Mustard Greens

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We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

Smoked Trout Hash with Mustard Greens
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • 2 tablespoons extra-virgin olive oil

  • 1 pound precooked diced red-skinned potatoes, (about 2 1/2 cups; see Note)

  • 2 tablespoons whole-grain mustard

  • 2 tablespoons cider vinegar

  • 1/8 teaspoon salt, or to taste

  • 1/8 teaspoon freshly ground pepper

  • 4 ounces smoked trout, skin removed, flaked

  • 4 cups thinly sliced mustard greens

Directions
  1. 4 servings, about 1 cup each

  2. Total time: 20 minutes

  3. Heat oil in a large nonstick skillet over medium-high heat. Add potatoes and cook, stirring occasionally, until golden and crispy, adjusting heat if necessary to prevent burning, 8 to 12 minutes.

  4. Whisk mustard, vinegar, salt and pepper in a small bowl. Add to the potatoes along with trout and greens. Cook, stirring, until the greens are just wilted, 30 seconds to 1 minute. Remove from heat; stir 1 to 2 tablespoons water into the hash if it seems dry. Serve hot.


Nutritional Facts

Servings
4
Per serving
Calories
221
Carbohydrates
22g
Fat
10g
Saturated Fat
2g
Monounsaturated Fat
6g
Protein
11g
Cholesterol
22mg
Dietary Fiber
2g
Potassium
633mg
Sodium
525mg
Added Sugars
0g
Exchanges
1 starch
1 vegetable
1 lean meat
1 fat
Carbohydrate Servings
1 1/2
Vitamin A (120% daily value)
Vitamin C (70% dv)
Folate (26% dv)
Potassium (18% dv).

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