Roasted Halibut with Banana-Orange Relish

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Sweet bananas combined with oranges, cilantro and lime juice create a fresh relish to serve with mild, white-fleshed fish, or try it alongside roast chicken or pork.

Roasted Halibut with Banana-Orange Relish
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 25 minutes

  • Fish

  • 1 pound halibut, cod (see Tips) or other white-fleshed fish

  • 1/2 teaspoon ground coriander

  • 1/4 teaspoon kosher salt

  • Banana-Orange Relish

  • 2 ripe bananas, diced

  • 1/2 teaspoon freshly grated orange zest

  • 2 oranges, peeled, segmented (see Tips) and chopped

  • 1/4 cup chopped fresh cilantro

  • 2 tablespoons lime juice

  • 1/2 teaspoon ground coriander

  • 1/4 teaspoon kosher salt

Directions
  1. Cover the relish and refrigerate for up to 2 hours.

  2. 4 servings

  3. To prepare fish: Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.

  4. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.

  5. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.

  6. To prepare relish: Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.


Nutritional Facts

Servings
4
Per serving
Calories
210
Carbohydrates
22g
Fat
3g
Saturated Fat
0g
Monounsaturated Fat
1g
Protein
25g
Cholesterol
36mg
Dietary Fiber
3g
Potassium
855mg
Sodium
203mg
Added Sugars
0g
Exchanges
1 1/2 fruit
3 lean meat
Carbohydrate Servings
1 1/2
Vitamin C (70% daily value)
Selenium (60% dv)
Potassium (24% dv)

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