Roasted Cod, Tomatoes, Orange & Onions

By Logo inline

Assertive Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.

Roasted Cod, Tomatoes, Orange & Onions
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 1 1/2 hours

  • 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges

  • 2 medium yellow onions, cut into 1/4-inch-thick wedges

  • 1 tablespoon finely slivered orange zest, (see Tips)

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish

  • 1/2 teaspoon kosher salt, divided

  • Freshly ground pepper, to taste

  • 1 pound boneless, skinless cod, (see Tips) or other thick-cut, firm-fleshed fish, cut into 4 equal portions

Directions
  1. 4 servings

  2. Preheat oven to 400ºF.

  3. Combine tomatoes, onions, orange zest, oil and chopped thyme in a 3-quart glass or ceramic baking dish. Sprinkle with 1/4 teaspoon salt and pepper; stir to combine.

  4. Roast, stirring occasionally, until the onions are golden and brown on the edges, about 45 minutes. Remove from the oven. Increase oven temperature to 450ºF.

  5. Push the vegetables aside, add fish and season with the remaining 1/4 teaspoon salt and pepper; spoon the vegetables over the fish.

  6. Return the baking dish to the oven and bake until the fish is opaque in the center, about 10 to 12 minutes. To serve, divide the fish and vegetables among 4 plates and garnish with thyme sprigs.


Nutritional Facts

Servings
4
Per serving
Calories
160
Carbohydrates
11g
Fat
5g
Saturated Fat
1g
Monounsaturated Fat
3g
Protein
20g
Cholesterol
43mg
Dietary Fiber
2g
Potassium
528mg
Sodium
368mg
Added Sugars
0g
Exchanges
1 1/2 vegetable
3 very lean meat
1 fat
Carbohydrate Servings
1
Vitamin C (60% daily value)
Selenium (42% dv)
Potassium (15% dv).

In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.

american easy entertainment main dish roast summer eatingwell fish and seafood