1 4 serving size pkg instant sugar free white chocolate pudding mix
2 c fat free milk
5 to 8 drops of blue and/or red food coloring(optional)
1 c fresh or frozen blueberries, raspberries, or chopped strawberries
Pepare pudding mix according to package directions using the 2 cups of fat free milk. If desired, divide pudding among three bowls. For blue pops, stir 5 to 8 drops blue food coloring into one portion. For pink pop, stir 5 to 8 drops of red food coloring into another portion. For white pops, leave remaining portion plain.
Let pudding stand for 5 minutes. Add berries to pudding; stir gently to combine.
Poor or spoon pudding mixture into eight 3-ounce paper or plastic drink cups or frozen-pop molds. Cover cups with foil. Cut slit in each foil top; insert wooden stick into each cup (or cover pop molds according to manufacturer's directions).
Freeze for at least 4 hours or until firm. To serve, remove foil and tear away paper cups or remove pops from plastic cups or molds.
- 0g total fat
- 1 mg chol
- 286 mg sodium
- 9 g carbs
- 0 g fiber
- 2 g pro
- .5 carb
- carb choices