Salmon Roasted with Tomatoes & Olives

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Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Salmon Roasted with Tomatoes & Olives
photographer: Ken Burris
Nutritionist Tested & Approved
Ingredients
  • Total Time: 1 hour 20 minutes

  • 2 pounds ripe plum tomatoes, stem ends trimmed, cut into thin wedges

  • 1/2 medium onion, peeled and cut into thin wedges

  • 2 strips orange zest, cut into thin slivers

  • 2 cloves garlic, minced

  • 1 tablespoon extra-virgin olive oil

  • 1/3 cup pitted Kalamata olives, coarsely chopped

  • 1 tablespoon chopped fresh rosemary

  • 1/4 teaspoon salt

  • Freshly ground pepper, to taste

  • 1 1/4 pounds salmon fillet, (about 1 1/2 inches thick), skin removed (see Tip), cut into 4 portions

Directions
  1. 4 servings

  2. Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides. Drizzle with oil and toss to coat.

  3. Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes. Remove pan from the oven. Increase oven temperature to 450°.

  4. Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and place a salmon piece in each. Spoon some of the tomato mixture on top.

  5. Roast until the salmon is opaque in the center, 10 to 15 minutes, depending on the thickness.


Nutritional Facts

Servings
4
Per serving
Calories
372
Carbohydrates
14g
Fat
20g
Saturated Fat
3g
Monounsaturated Fat
6g
Protein
34g
Cholesterol
90mg
Dietary Fiber
3g
Potassium
1281mg
Sodium
585mg
Added Sugars
0g
Exchanges
2 vegetable
5 lean meat
1 fat (mono)
Carbohydrate Servings
1
Vitamin C (40% daily value)
Potassium (37% dv)
Vitamin A (25% dv)
Folate (18% dv).

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