Quick Breakfast Taco

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A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

Quick Breakfast Taco
photographer: Ken Burris
Nutritionist Tested & Approved
  • Total Time: 15 minutes

  • 2 corn tortillas

  • 1 tablespoon salsa

  • 2 tablespoons shredded reduced-fat Cheddar cheese

  • 1/2 cup liquid egg substitute, such as Egg Beaters

  1. 1 serving

  2. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  3. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Nutritional Facts

Per serving
229 Calories
31g Carbohydrates
3g Fat
1g Saturated Fat
0g Monounsaturated Fat
17g Protein
3mg Cholesterol
2g Dietary Fiber
207mg Potassium
464mg Sodium
0g Added Sugars
1 starch
2 very lean meat Exchanges
2 Carbohydrate Servings

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