Substitute for Eggbeaters

By apanda

Ingredients
  • INGREDIENTS

  • 3 egg whites

  • 2 tablespoons instant nonfat dry milk powder

  • 1 teaspoon water

  • 2 drops yellow food coloring (optional)

Directions
  1. DIRECTIONS

  2. In a small bowl, combine all ingredients; mix well. Use as a substitute for eggs.


Nutritional Facts

Servings
1
Nutritional Analysis
One serving (1 each) equals 64 calories
0.55 g fat (0 saturated fat)
2 mg cholesterol
156 mg sodium
5 g carbohydrate
0 fiber
10 g protein. Diabetic Exchanges
1 very lean meat
1/2 fat-free milk.

breakfast eggs low carb shortcut weight loss low fat

5 replies

Avera
Avera 2008-11-23 21:52:26 -0600 Report

This kind of recipe is one worth knowing. We all need to keep a notebook on these money saving shortcuts. Thanks for this one.

Bluebutterfly
Bluebutterfly 2008-09-27 13:33:47 -0500 Report

I have been buying eggbeaters for a long time. Thanks for the recipe I will be using it and less eggbeaters.