Date Wraps

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Sweet dates and salty prosciutto combine in a tasty bite.

Date Wraps
photographer: Ken Burris
Nutritionist Tested & Approved
  • Time: 10 minutes

  • 16 thin slices prosciutto

  • 16 whole pitted dates

  • Freshly ground pepper, to taste

  1. 16 pieces

  2. Wrap a slice of prosciutto around each date. Grind pepper on top.

Nutritional Facts

Per piece
35 Calories
6g Carbohydrates
1g Fat
0g Saturated Fat
0g Monounsaturated Fat
2g Protein
6mg Cholesterol
1g Dietary Fiber
47mg Potassium
190mg Sodium
0g Added Sugars
1/2 fruit Exchanges
1/2 Carbohydrate Servings
Potassium and sweet fiber.

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2 replies

ohneclue 2013-05-14 12:58:59 -0500 Report

Again, a 0 on this recipe. Most single, pitted dates have twice the calories listed in this recipe!!! And it is almost ALL sugar with less than 2 grams fiber, no protein, etc. The 66 calories in a single date is 16 grams sugar, simply NOT a good choice for any diabetic period. I am constantly amazed at this site and its recommendations for diabetics. Just plain bizarre.