Love guacamole, but hate the fat? Our "broccomole" dip may be the perfect solution!Ingredients
2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 to 1/2 teaspoon chili powder
Your favorite fresh vegetables or tortilla chips (not included in nutrition facts)
In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Yield: 6 servings. One serving equals 3 tablespoons.
- 1 g
- 5 mg
- 38 mg
- 3 g
- 1 g
- 1.5 g