Apple-Chicken Quesadillas

By J Kate

You may be surprised at the idea of combining chicken and apples inside a crispy tortilla, but the taste will amaze you.

Apple-Chicken Quesadillas
Ingredients
  • 2 medium tart apples, sliced

  • 1 cup diced cooked chicken breast

  • 1/2 cup shredded cheddar cheese

  • 1/2 cup shredded part-skim mozzarella cheese

  • 1/2 cup fresh or frozen corn, thawed

  • 1/2 cup chopped fresh tomatoes

  • 1/2 cup chopped onion

  • 6 low-carb tortillas, fajita-sized, warmed

  • 3/4 cup shredded lettuce

  • 3/4 cup salsa

  • 6 tablespoons sour cream

Directions
  1. In a large bowl, combine the first eight ingredients. Place about 3/4 cup on half of each tortilla. Fold tortilla in half over filling and secure with toothpicks.

  2. Place on a baking sheet coated with cooking spray. Bake at 400° Fahrenheit for 8-10 minutes or until golden brown.

  3. Carefully turn quesadillas over; bake 5-8 minutes longer or until golden brown. Discard toothpicks. Cut each quesadilla into three wedges. Serve with lettuce, salsa, and sour cream.


Nutritional Facts

Servings
12
Calories - 121
Total Fat - 5 g
Saturated Fat - 3 g
Sodium - 196 mg
Carbohydrates - 13 g
Fiber - 2 g
Sugars - 4 g
Protein - 7 g

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5 replies

AntDD
AntDD 2014-09-16 21:38:28 -0500 Report

Going to try this one also! I'll use plain yogurt instead of sour cream, though. I think I'll use my quesadilla maker instead of the oven. I'll give it 5 stars asap.