Scrambled Eggs with Sausage over English Muffin

By Jeanette Terry

There’s more to the story! Read on to see how we infuse these breakfast favorites with extra flavor.

Scrambled Eggs with Sausage over English Muffin
  • Nonstick cooking spray

  • 2 eggs

  • 2 tablespoons reduced-sodium chicken broth

  • Pinch ground black pepper

  • 1 ounce cooked turkey sausage, sliced

  • 1/4 cup cherry tomatoes, quartered

  • 2 tablespoons finely shredded reduced-fat cheddar cheese

  • 1 whole grain English muffin, halved and toasted

  1. Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.

  2. In a medium bowl, use a whisk to beat together eggs, broth, and black pepper; stir in sliced sausage.

  3. Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.

  4. With a spatula, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.

  5. Serve over toasted English muffin halves. Makes 2 servings (1 English muffin half and 1-1/4 cups egg mixture per serving)

Nutritional Facts

Fat total(gm)
Dietary Fiber total(gm)
Sugar total(gm)

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11 replies

KKapp* 2017-03-28 16:58:26 -0500 Report

Martay, the 16 gms of carbohydrate is one serving. 1/2 of an English muffin. Most do have the higher amount of carbs for a whole muffin.

Martay 2017-01-03 17:57:17 -0600 Report

I haven't been able to find an English muffin that has anything below 23 grams of carb in them. Yet, this recipe states that the whole thing is only 16 grams of carb. I'd love to find English muffins with that amount of carb in them!!!

JoleneAL 2015-01-24 12:48:43 -0600 Report

Add some fruit in the side and this looks yummy. Best to get the bad carbs out of the way first thing so you can burn them off.

dsiderio 2014-08-16 09:09:34 -0500 Report

I substituted Esskay fat free low sodium ham for the turkey sausage. This breakfast was delicious. I will make it again.

MsBugzee 2013-06-04 11:39:46 -0500 Report

Breakfast is the hardest meal for me. I like to sip my coffee and catch up on Facebook. By the time I remember to get around to breakfast I'm almost bonking (low blood sugar). I start slow in the morning. Anyone else have that problem?

marialn 2012-11-11 22:53:01 -0600 Report

Is there an online cookbook withing the site that you can add recipes to that you want to print…but may not have a printer at the moment? I hope so, because this recipe looks and sounds too good not to put into it.