Meal Plan Day 27: Lunch and Afternoon Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 27: Lunch and Afternoon Snack
Nutritionist Tested & Approved
  • Lunch

  • 8 oz. reduced sodium minestrone canned soup

  • 1 cup tossed salad mix

  • 1 1/2 tablespoons vinegar & oil salad dressing

  • 1 whole-wheat pita bread, small

  • 1 cup 1% milk

  • 2 oz tuna salad

  • ——

  • Afternoon Snack

  • 1 oz. low fat cheddar cheese

  • 2 whole-grain rice cakes

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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