Meal Plan Day 21: Lunch and Afternoon Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 21: Lunch and Afternoon Snack
Nutritionist Tested & Approved
Ingredients
  • Lunch:

  • 1 cup tossed salad mix,

  • 1 tablespoon vinegar & oil salad dressing,

  • 1 cup 1% milk,

  • 4 oz. roast turkey (light meat, without skin),

  • 1 whole-wheat roll, and

  • 1/2 cup unsweetened applesauce.

  • ——

  • Afternoon Snack:

  • 1 1/2 oz. low fat swiss cheese

  • 6 whole-wheat crackers.

Directions
  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here: http://www.diabeticconnect.com/slideshows/2-n...


Nutritional Facts

Servings
1

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