Meal Plan Day 21: Lunch and Afternoon Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 21: Lunch and Afternoon Snack
Nutritionist Tested & Approved
  • Lunch:

  • 1 cup tossed salad mix,

  • 1 tablespoon vinegar & oil salad dressing,

  • 1 cup 1% milk,

  • 4 oz. roast turkey (light meat, without skin),

  • 1 whole-wheat roll, and

  • 1/2 cup unsweetened applesauce.

  • ——

  • Afternoon Snack:

  • 1 1/2 oz. low fat swiss cheese

  • 6 whole-wheat crackers.

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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