Meal Plan Day 21: Breakfast and Morning Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 21: Breakfast and Morning Snack
Nutritionist Tested & Approved
Ingredients
  • Breakfast

  • 2 slices reduced-calorie oatmeal bran bread

  • 1 scrambled egg

  • 1 cup grapefruit

  • 1 cup 1% milk

  • sugar-free jam

  • ——

  • Morning Snack

  • 1 oz. almonds, salted

  • 1 tablespoon raisins

Directions
  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here: http://www.diabeticconnect.com/slideshows/2-n...


Nutritional Facts

Servings
1

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