Meal Plan Day 21: Breakfast and Morning Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 21: Breakfast and Morning Snack
Nutritionist Tested & Approved
  • Breakfast

  • 2 slices reduced-calorie oatmeal bran bread

  • 1 scrambled egg

  • 1 cup grapefruit

  • 1 cup 1% milk

  • sugar-free jam

  • ——

  • Morning Snack

  • 1 oz. almonds, salted

  • 1 tablespoon raisins

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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