Meal Plan Day 18: Lunch and Afternoon Snack

By Logo inline

We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 18: Lunch and Afternoon Snack
Nutritionist Tested & Approved
  • Lunch

  • 1 whole-wheat roll

  • 3 oz. chicken breast, cooked without skin

  • 1 cup 1% milk

  • 1 1/2 cups tossed salad mix

  • 1 1/2 tablespoons vinegar & oil salad dressing

  • 1 clementine

  • ——

  • Afternoon Snack

  • 1 apple, small

  • 1 tablespoon creamy peanut butter

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


In partnership with EatingWell EATINGWELL® is a registered trademark of EatingWell, Inc.