Meal Plan Day 16: Breakfast and Morning Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 16: Breakfast and Morning Snack
Nutritionist Tested & Approved
  • Breakfast

  • 1 whole-wheat english muffin

  • 1 1/2 tablespoons almond butter

  • 1 clementine

  • sugar-free jam

  • 6 oz. nonfat vanilla or lemon yogurt

  • ——

  • Morning Snack

  • 1 oz. walnuts

  • 1/2 cup unsweetened applesauce

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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