Meal Plan Day 7: Lunch and Afternoon Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 7: Lunch and Afternoon Snack
Nutritionist Tested & Approved
  • Lunch

  • 3 oz. 90%-lean hamburger patty, cooked 1 cup 1% milk

  • 1 whole-wheat roll

  • 1 cup prepared coleslaw

  • ——

  • Afternoon Snack

  • 6 oz. carrot sticks

  • 3 tablespoons prepared hummus

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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