Meal Plan Day 3: Breakfast and Morning Snack

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We've partnered with the experts at EatingWell to bring you this complete, 28-day meal plan for people with diabetes. Delicious recipes with a balanced daily plan are designed to help you achieve blood sugar control.

Meal Plan Day 3: Breakfast and Morning Snack
Nutritionist Tested & Approved
  • Breakfast

  • 1 whole-wheat english muffin

  • 1 cup 1% milk

  • 3/4 cup blueberries

  • 1 tablespoon creamy peanut butter sugar-free jam

  • Morning Snack

  • 1 cup nonfat vanilla/lemon yogurt, sweetened with low calorie sweetener

  1. Remember, no meal plan is perfect for every person with diabetes. Adjust as needed for your individual blood sugar goals.

  2. For complete meal plan click here:

Nutritional Facts


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