Cranberry Ginger Salmon

By John Crowley

Cranberry Ginger Salmon
Ingredients
  • 4 salmon fillets (6 oz. each)

  • 1-1/4 Tbsp ginger root, minced

  • 2 tsp garlic, minced

  • 1/4 cup honey

  • 1/4 cup soy sauce, low sodium

  • 1/4 tsp pepper, freshly ground

  • 1 cup cranberry sauce, whole berry

Directions
  1. Preheat oven to 350_F (175_C).In a medium bowl, combine ginger, garlic, honey, soy sauce, pepper, and cranberry sauce, mix until thoroughly blended.Spray a shallow baking pan with vegetable oil spray and place salmon in pan. Spoon cranberry mixture evenly over fillets/steaks.Bake 15 minutes for fillets (25 minutes for steaks). Salmon is done when it flakes with a fork.


Nutritional Facts

Servings
4
Per serving
Calories: 275
Total Fat
6g
Cholesterol
88mg
Sodium
715mg
Carbohydrate
20g
Protein
35g

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3 replies

ohneclue
ohneclue 2016-12-06 22:02:46 -0600 Report

Canned cranberry sauce is loaded with sugar and adds 105 sugar grams or 26 grams of sugar carbs per serving. The nutrition info is NOT correct. The entire recipe has 27 grams carb minus 3 grams fiber or 24 net carb grams per serving. The recipe nutr info is NOT correct. If you like the idea of cranberry on salmon, just take fresh cranberries, grind them up and add a sugar substitute you like. Then, cook it a bit into a sauce and you're done. That will have only 1 net carb of sugars and 2 carb grams for the berries in the sauce and the whole recipe per serving. The HONEY adds 18 sugar carbs to each serving and it has NO fiber so between the sugary cranberry sauce and honey, these two ingredients account for ALL the carbs!!!The salmon has NO carbs!! Personally I LOVE cranberries so making this without the sugars would be the way I'd go and have a LOVELY dinner.