Chicken Char Siu

By Jeanette Terry

Ingredients
  • 1 tablespoon grated peeled fresh ginger

  • 2 tablespoons low-sodium soy sauce

  • 2 tablespoons hoisin sauce

  • 1 tablespoon honey

  • 1 garlic clove, minced

  • 1 1/2 pounds skinless, boneless chicken thighs, cut into 18 strips

  • Cooking spray

Directions
  1. Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours.

  2. Preheat broiler.

  3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.


Nutritional Facts

Servings
9
Calories
108
Calories from fat
26%
Fat
3.1g
Saturated fat
0.8g
Monounsaturated fat
0.9g
Polyunsaturated fat
0.8g
Protein
15.2g
Carbohydrate
4.1g
Fiber
0.1g
Cholesterol
63mg
Iron
0.9mg
Sodium
241mg
Calcium
10mg

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