Baked Tomato and Okra with Lima Beans

By red flower lady

Ingredients
  • 1/2 cup loosepack frozen lima beans

  • 8 ounces fresh okra, washed, stemmed, and cut into 1/2-inch-thick slices, or 2 cups frozen cut okra, thawed

  • 4 medium tomatoes, chopped

  • 1 medium onion, sliced and separated into rings

  • 1/2 of a medium yellow or green sweet pepper, seeded and cut into thin strips

  • 1/4 - 1/2 teaspoon crushed red pepper

  • 1/4 teaspoon salt

Directions
  1. Preheat oven to 350 degrees F. Cook lima beans according to package directions. Drain. In a 2-quart casserole, combine lima beans, okra, tomatoes, onion, sweet pepper, crushed red pepper, and salt.

  2. Bake, covered, for 45 minutes; stir. Bake, uncovered, for 30 minutes more; stir. Serve with a slotted spoon. Makes 6 (2/3-cup) servings


Nutritional Facts

Servings
6
Servings Per Recipe
6
Calories
55
Protein(gm)
3
Carbohydrate(gm)
12
Dietary Fiber total(gm)
3
Sodium(mg)
112
Diabetic Exchanges
Vegetables(d.e)
2

vegetables side side dish anti inflammatory dairy free gluten free vegetarian