Good Morning Power Parfait

By red flower lady

A fruit parfait that puts the good in good morning!

Good Morning Power Parfait
Ingredients
  • 1 ripe medium banana

  • 2 cups fat-free, artificially flavored yogurt (divided use)

  • 1 teaspoon ground cinnamon (optional)

  • 2 1/2 cups whole strawberries, quartered

  • 1/2 cup grape-nut-style cereal, preferably with raisins and almonds

Directions
  1. Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into 4 wine or parfait glasses.

  2. Top each parfait with a rounded cup of strawberries, ΒΌ cup of yogurt, and 2 tablespoons of cereal


Nutritional Facts

Servings
4
Serving Size 1 parfait
Calories
142
Carbohydrates
30 g
Protein
6 g
Fat
1 g
Saturated Fat
0 g
Cholesterol
3 mg
Sodium
113 mg
Dietary Fiber
4 g

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