Yummy Hummus

By J Kate

This delicious chickpea hummus is great with almost anything!

Yummy Hummus
Ingredients
  • 2 cups chickpeas (garbanzo beans), rinsed and drained

  • 1/4 cup tahini (sesame paste)

  • 1/4 cup water

  • 1/6 cup olive oil

  • 2 cloves garlic, minced

  • juice of 2-3 lemons (about 3 Tbsp)

  • 3/4 tsp salt

  • 1 Tbsp cumin powder

Directions
  1. Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.


Nutritional Facts

Servings
6
Calories
215.9
Total Fat
12.8 g
Cholesterol
0.0 mg
Sodium
436.3 mg
Total Carbs
21.2 g
Dietary Fiber
4.5 g
Protein
5.8 g

hummus snacks and drinks

7 replies

MissRosePaddles
MissRosePaddles 2016-06-13 15:01:53 -0500 Report

Good basic recipe. Instead of the plain water, save the bean water that you drained out and use that a Tablespoon at a time as needed. It adds to the flavor of the Hummus and increases the fiber a tiny bit.

This is really good with roasted red peppers, or artichokes, or Fresh basil blended into the process. I have a bumper yield of Basil right now, so I am making Red Pepper and Basil Hummus for snacks and as a sandwich spread.

Gabby
GabbyPA 2014-07-20 06:13:15 -0500 Report

I love hummus and I also add Canelli Beans with my chick peas. It makes the texture a little smoother. I do use evoo in mine though. It adds a wonderful flavor and helps with the viscosity of it.

Chuck Fisher
Chuck Fisher 2014-07-20 02:42:55 -0500 Report

All vegetable oil contain the same amount of fat and Calories, 9 „éČ per gram. There are "good" and "bad" oils which can control cholesterol (HDL and LDL) values. Extra virgin olive oil is your best choice. "ohneclue" get a clue.

ohneclue
ohneclue 2014-01-16 16:49:46 -0600 Report

Hummus is one of the things I am willing to spend my carb grams on — I LOVE IT but I don't add that much olive oil because of the extra calories. I know it is a healthy oil but even healthy oils have calories that can end upon my body and fight me for control over .my blood sugars.