Flax Muffin in a Mug

By J Kate

Ingredients
  • 1 tsp. butter

  • 1 egg, slightly beaten

  • 1/4 C. ground flaxmeal

  • 1/2 - 1 tsp. ground cinnamon

  • 1/2 tsp. baking powder

  • 1 packet (or 2 tsp.) Splenda

Directions
  1. Spray a mug with vegetable pan spray, add butter and microwave for a few seconds to melt it. Add the rest of the ingredients to the mug, stir and micowave for one minute. Be careful, if you have a 1100W microwave one minute is too long. Try 45 seconds and if it isn't done, add a few seconds at a time until it is done. Every microwave is different, so you may have to "play" with the recipe.

  2. When muffin is done, just turn it out onto a plate.

  3. Makes 1 muffin (3 net carbs)


Nutritional Facts

Servings
1
Calories
237.6
Total Fat
18.1 g
Cholesterol
223.3 mg
Sodium
336.2 mg
Total Carbs
12.3 g
Dietary Fiber
9.3 g
Protein
12.4 g

snacks and drinks muffin