Cashew Chicken Salad with Mandarin Oranges

By apanda

Ingredients
  • Iceberg lettuce holds up well and doesn't wilt or get soggy, even after being tossed with the dressing.

  • 3 tablespoons rice vinegar

  • 1 tablespoon minced peeled fresh ginger

  • 1 tablespoon low-sodium soy sauce

  • 1 teaspoon sugar

  • 2 teaspoons hoisin sauce

  • 1/2 teaspoon salt

  • 4 cups shredded iceberg lettuce

  • 3 cups shredded skinless, boneless rotisserie chicken breast

  • 1 1/2 cups fresh bean sprouts

  • 1/2 cup chopped green onions

  • 2 tablespoons chopped dry-roasted cashews

  • 1 (11-ounce) can mandarin oranges in light syrup, drained

Directions
  1. Combine first 6 ingredients, stirring well with a whisk.

  2. Combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat.


Nutritional Facts

Servings
4
Yield
4 servings (serving size: about 2 cups)
Cashew chicken salad with mandarin oranges = 6 points
NUTRITION PER SERVING
CALORIES 300(30% from fat)
FAT 10.1g (sat 2.6g
mono 4g
poly 2.2g)
PROTEIN 33.9g
CHOLESTEROL 94mg
CALCIUM 54mg
SODIUM 588mg
FIBER 2g
IRON 2.6mg
CARBOHYDRATE 18g

lunch

9 replies

Moondancer426
Moondancer426 2010-01-24 10:37:57 -0600 Report

sound right up my ally, love everything in it and for a change, no mushrooms, green, red or yellow peppers.