Chia Hummus

By Gambling

Skip the grocery store hummus and whip this up at home instead!

Chia Hummus
Ingredients
  • 1 cup canned chickpeas, drained

  • 1/2 lemon, juice

  • 1 clove garlic

  • 1/4 cup olive oil

  • 1/4 cup sunflower oil

  • 1/4 tsp chili powder

  • 1/2 cup water

  • 1/2 tsp unrefined sea salt

  • 2-3 tbsp milled chia seed

Directions
  1. Mix all the ingredients with a blender until it is smooth and creamy.

  2. Serve with warm carrot sticks.


Nutritional Facts

Servings
6
Calories - 225
Total Fat - 21g
Saturated Fat - 3g
Sodium - 229mg
Carbohydrates - 9g
Fiber - 4g
Sugars - 0g
Protein - 3g

snacks appetizer snack low carb vegetarian

3 replies

Caroltoo
Caroltoo 2012-04-04 02:49:25 -0500 Report

Looks like another winner. One of my favorites also and I have all the ingredients in my cupboard right now.

Young1s
Young1s 2012-04-03 17:55:53 -0500 Report

Thank you for this. Hummus is one of my new favorite snacks. I haven't actually tried making my own and the only store bought flavors I've found is Roasted Red Pepper and Spinach and Artichoke. Both are good but would love to be able to taste others.