Sausage, Egg, and Cheese Breakfast Sandwich

By TSasabuchi

Sausage, Egg, and Cheese Breakfast Sandwich
  • 1 Sausage Pattie

  • 1/4 Cup Cheese (Add more for cheesier sandwich)

  • 1 Whole Wheat English Muffin

  • 2 Eggs

  1. In a pan, cook the desired number of sausage patties. They will cook while the eggs do.

  2. Place eggs in a greased or non-stick pan. 2 eggs recomended for every sausage pattie.

  3. While sausage and eggs cook, place english muffin in toaster oven, continue monitoring other cooking items.

  4. When muffins pop up, place desired amount of cheese, then place eggs and sausage. Eat and enjoy!

Nutritional Facts

Total Fat

breakfast eggs

15 replies

TSasabuchi 2012-05-24 23:10:16 -0500 Report

I usually get some Jimmy Deans Original Pork Sausage Paddies, though i also tried the turkey, but found the turkey actually have higher fat, calories, and cholesterol than the other kind. And less flavor!

Mamabug 2012-03-19 22:13:29 -0500 Report

I love your recipe…I've been making it for about two years since I committed myself to losing weight. I find that 1 egg works just fine for me. I have lost 80 pounds so far.

JSJB 2012-03-08 04:48:31 -0600 Report

Breakfast my best meal. Like your sandwich so b—-s—t on the carbs I will make it.

Caroltoo 2012-03-01 14:01:07 -0600 Report

Thanks, both of you. A package would probably last me for a couple of months. I keep them frozen. I've found bagels by Rudi and multigrain bread by Udi. Both of these are frozen. I eat very little bread so mind the price since it lasts so long. I'd just never seen gluten free English muffins and I do like the taste of Eng. muffins.

TSasabuchi 2012-02-29 22:23:39 -0600 Report

Hmm…if you know of any gluten free breads or rolls, the recipe would work with those as well. There are also some great gluten free websites out there, if you dont mind buying foo dof the internet. Or try talking to a local baker to see if they'll custom make some for you…it might cost extra though.

Caroltoo 2012-02-29 22:03:48 -0600 Report

Sounds yummy! Wish I could still eat English Muffins, but I haven't yet found any that are gluten free. Protein and fat rank high in my breakfasts and yield low BGs and satiation until lunch time rolls around.