Lemon-Orange Roughy

By J Kate

Ingredients
  • 1 tablespoon olive oil

  • 4 (4 ounce) fillets orange roughy

  • 1 orange, juiced

  • 1 lemon, juiced

  • 1/2 teaspoon lemon pepper

Directions
  1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper.

  2. Cook for 5 minutes, or until fish is easily flaked with a fork.


Nutritional Facts

Servings
4
Calories
140
Total Fat
4.3g
Saturated Fat
0.5g
Cholesterol
67mg
Sodium
139mg
Total Carbohydrate
7.9g
Dietary Fiber
2.3g
Protein
19.1g

ultra-low-carb fish and seafood