Scrambled Eggs and Ham in a Sweet potato Boat

By re1ndeer

Scrambled Eggs and Ham in a Sweet potato Boat
Ingredients
  • 4 large egg whites

  • 2 teaspoons skim milk

  • 2 oz. canadian bacon, or ham, visible fat removed, and diced

  • vegetable spray

  • 2 medium sweet potatoes, baked (keep warm)

  • Garnish (optional)

  • 1 Tablespoon grated Defatted cheddar cheese

  • freshly ground pepper to taste

Directions
  1. In a small bowl, whisK together egg whites and milk. Add canadian bacon or ham.

  2. Spray a small nonstick frying pan with vegetable spray, and place over medium heat. Add egg mixture and stir. Cook until semi-firm.

  3. Cut each potato in half, lengthwise. Top potato halves with scrammbled egg mixture. Garnish with cheese and pepper. Serve hot.


Nutritional Facts

Servings
2
Calories
201
Protein
15g
Carbohydrate
28g
Total Fat
3g
Cholesterol
17mg
Sodium
551mg

breakfast vegetables eggs