Hearty Herb & Garlic Tuna Salad

By tisdell

Tuna is low in carbohydrates and packed with protein. Combine it with your favorite salad toppings for a fresh and simple meal.

Hearty Herb & Garlic Tuna Salad
Ingredients
  • 1 Pouch(4.5oz)Starkist Tuna Creation,Herb and Garlic

  • 1 Hard cooked egg,chopped

  • 4 Croutons or small crostini

  • 2 Small tomatoes cut into wedges

  • 4 Cups mixed salad greens

  • 4 Tbsp.dressing of your choice

Directions
  1. Set out 2 salad bowls.Place 2 cups of lettuce in each bowl top with tomato wedges.

  2. Mix tuna and hard cooked eggs in a small bowl; place equal amounts on top of lettuce and tomatoes.

  3. Drizzle each salad with 2Tbsp.dressing and place croutons on the side.

  4. Recipe by StarKist


Nutritional Facts

Servings
2
Calories
220
Total Fat
10g
Saturated Fat
2g
Cholesterol
130mg
Sodium
710mg
Total Carbohydrate
15g
Dietary Fiber
3g
Sugars
8g
Protein
20g
Vitamin A 50%
Vitamin C 45%
Calcium 6%
Iron 10%

snacks and drinks tuna salad

3 replies

tisdell
tisdell 2012-02-07 22:08:33 -0600 Report

Its a great salad for lunch I love it. It's a low cab I started making me this salad every other day, it help my blood sugar. In the evening blood level dont be high before I eat my dinner like it has been.now it be like 125 to 90. You fine this recipe an other on; www.starkist.com